Recipe - Capsicum - ginger chutney

Bell Pepper and ginger chutney

Summary:

"Ginger is good for nauseating conditions. Bell pepper is good for anemia. This anti-oxidants rich chutney is also good in inhibiting the growth of cancer, So very good for curing and preventing cancer." The benefits of this chutney are provided by Dr. Pradheep Chhalliyil who has a health related website of his own, www.sakthifoundation.org

Add green chillies (optional) to make it hot and spicy.

Ingredients:

• Bell pepper - 1 big
• Ginger - 1 inch
• Olive oil - 2 teaspoon
• Salt - 1 teaspoon
• Water - 1 tablespoon

Process:

Chop Bellpepper to 2 inch long pieces. Grind all the above ingredients together.


Preparation time - 5 - 10 minutes
#Servings: 4