May 22, 2008

Recipe - Kale and Chana dal (Akkura pappu)


(Fresh Kale leaves cooked in Bengal gram or split chick peas)

Summary

Kale is from a cabbage family, but the center leaves do not form into a head, has curly leaves. Kale is high in beta carotene, vitamin K, vitamin C. Chana dal is high in protein and dietary fiber, and low in fat with healthy source of carbohydrates for people with diabetes.

Adding chana dal to kale is the result of nutritious side dish, which has greens and protein. Kale dal can be eaten with roti or rice. Toor dal can also be used as variation for chana dal.

Ingredients:

  • Kale - 1/2 bunch (approximately 2 cups chopped)
  • Chana dal - 1 Cup
  • Tomatoes - 2 cups
  • Green Chillies - 1 Serrano pepper or 3 small Indian chillies cut in stripes (optional)
  • Dry red chillies - 2 (optional)
  • Red chilli powder - 1 teaspoon (according to spice level)
  • Turmeric - 1/2 - 1 teaspoon
  • Cumin seeds - 1 teaspoon (for seasoning)
  • Hing (Asafoetida )- 1/4 teaspoon)
  • Salt - 1 and 1/2 teaspoons (according to taste)
  • Ghee/Oil - 2 teaspoon
  • Water - 3 cups (to cook)

Process:

Wash dal and add 3 cups of water and add chopped kale leaves, onions and tomato, salt, turmeric and green chillies. Pressure cook dal for 5 whistles. The temperature should be medium high to high.

Seasoning:

Preheat with oil in a kadai (skillet). Add cumin seeds and mustard seeds for seasoning. After you see the seasoning seeds splutter, add red chillies (optional) and hing (Asafoetida). If you are using red chillies and green chillies, better to avoid red chilli powder.

Add dal to the seasoning, add the tamarind pulp/concentrate, 1/2 cup water to get the desired consistency. Cook it for 5 minutes. Turn off the stove. Serve hot with rice or roti.

Preparation time: 30minutes.
# Servings 3 - 4


5 comments:

ranji said...

lovely dal curry priya!!nice photos too..

Arundathi said...

great combination!

Swati Raman Garg said...

never heard of Kale but it looks like dal palak n looks yummy...

Devi Priya said...

Swati, Kale is a leafy vegetable available in all the food grocers in US and Europe. I think it is not available in India, but am sure will be available in few years as lot of things are available now.

Swati like you said, you cook the same way like palak dal but tastes little different, as Kale has a different flavor.

-Priya

~Nilu~ said...

Hello,
Thank you for the easy recipe! I'm constantly on the lookout for Indian recipes that use Kale, inorderto make it more palatable for our indian tastebuds.
Can you please include onion and tamarind paste in the ingredient list? Thanks!

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Disclaimer

Some of the recipes presented here are originally inspired by others. Credit is given to the original postings. I have listed recipes here for my own reference as well as pictures are my addition to the whole cooking experience. Enjoy.