Recipe - Cold Sandwiches with Vegenaise.

Summary:

Would like to provide a healthy sandwich to your kids and which your kids will love eating without a fuss? Well here is a recipe that my kids love. It takes less than five minutes to make them. My 7 year old has never brought her lunch back home from school when these sandwiches were in her lunch box. I also pack them as travel lunches. For the cheese lovers, cream cheese can be used to replace vegenaise (a mayo replacement without eggs).

Ingredients:

• Vegenaise - 1 tablespoon
• Carrots - 1 teaspoon (grated)
• Tomatoes - 1 teaspoon (thin cut)
• Cucumber - 1 teaspoon (thin cut)
• Bread - 2 slices

Process:

Mix all the vegetables and vegenaise together into a spread. Spread it on one side of the bread.

Cut it into desired shapes triangles or square.

Preparation time: 5 minutes.
Servings - 1

Tips:

• Coleslaw (salad of shredded, raw cabbage,and shredded carrots), to minimize the cutting time.
• Smoked tofu can be used to make it little protein rich.
• Salt and Pepper is optional (salt makes the sandwich soggy if kept for a long time), use French bread. These were made for my daughter's birthday. They were a big hit among children and adults :-)